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"I have enjoyed each and every one of the Teleconferences so much that I am now trying to schedule patients around them. I feel that the TCME is extremely valuable and am planning to join as a member this week."
-Danielle Paciera, LDN, RD, Tulane University

From tele-conference participant (The call) "it was great! I appreciated how you modeled these skills for us as you facilitated the group! I also loved hearing the experiences of others and learning about different resources. " Cathy C

"The entire concept of 'curiosity' was new to me with respect to nutrition counseling. It seemed like a very unlikely word to include. I came to understand, however, how it can increase our awareness of our/client's behaviors when taking a more curious stance (I wonder how much food It will take to fill me up/satisfy me?) rather than a more judgmental, negative stance such as "I'm not supposed to eat more than this for lunch, but I seem extra hungry today!". Judy T

 
 
 
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Philosophy
Principles  |  Philosophy  |  Authors

Meditation Statement
The Center for Mindful Eating, believes that the practice of mindful eating is enhanced by meditation. In general a consistent meditation practice provides a number of benefits including a sense of acceptance, balance, wholeness, and well being.

At The Center For Mindful Eating, we emphasizes a method of paying attention known as mindfulness meditation. We recognize that many meditations practices exist. Two specific meditations practices to consider learning more about include Minding the breath and Developing Loving Kindness.

Size diversity:
TCME recognizes that many factors affect body size. Body size and shape are not a full reflection of awareness skill level. TCME strives to promote mindfulness and the many related benefits and welcomes all without regard to size.