Overview |
Mindful Bytes |
Food For Thought |
Patient Newsletter |
Family Newsletter
This one to two page handout is an ideal introduction to Mindful Eating
and can be easily printed as a handout for patients.
2010
Winter
Right Eating
Brian M. Shelley M.D.
Weight Loss
2009
Fall
Spice Up Your Meal with Gratitude
Donald Altman MA,, LPC
Spiritual Hunger
Summer
Joy of Generosity
Donald Altman M.A., LPC
Generosity
Spring
The Fourth Step
Megrette Fletcher M.Ed., RD., CDE,
Relaps Recovery
Winter
Benefits of Mindful Eating Practice
Ronna Kabatznick, PhD,
The Benefits of Committing
to a Daily Eating Meditation
Practice
2008
Fall
Handling Triggers
Molly Kellogg, RD, LCSW
Handling Triggers
Summer
Creating a mindful eating practice
Ronna Kabatznick, PhD
Patient Newsletter - Summer 2008
Winter
Food and Feelings
Dh. Amala, Full Circle Awareness
Patient Newsletter - Winter 2008
2007
Fall
Choice
Molly Kellogg, Choosing Your Way to Mindfulness
Patient Newsletter - Fall 2007
Summer
Cultivating Curiosity
Molly Kellogg, A Curious Stance
Patient Newsletter - Summer 2007 (PDF, 352kb)
Spring
Craving
Ronald Thebarge, Turning your crave into a wave
Patient Newsletter - Spring 2007 (PDF, 253kb)
Winter
Forgiveness
Ronna Kabatznick, Forgiveness Meditation
Patient Newsletter - Winter 2007 (PDF, 344kb)
2006
Fall
Expectations
Jean Kristeller, Being in the Moment
Patient Newsletter - Fall (PDF, 287kb)
Summer
Balance
Shopping Mindfully even at COSTCO
Patient Newsletter - Summer (PDF, 335kb)
Spring
Using, recognizing and honoring our experiences
Donald Altman, Food: The solution not the problem
Patient Newsletter - Winter (PDF, 300kb)
Winter
Premiere issue
M. Fletcher Hammond, Learning to slow down
Bob Wilson and M. Fletcher Hammond, Drops of wellness
Patient Newsletter - Spring (PDF, 119kb)