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"I have enjoyed each and every one of the Teleconferences so much that I am now trying to schedule patients around them. I feel that the TCME is extremely valuable and am planning to join as a member this week."
-Danielle Paciera, LDN, RD, Tulane University

From tele-conference participant (The call) "it was great! I appreciated how you modeled these skills for us as you facilitated the group! I also loved hearing the experiences of others and learning about different resources. " Cathy C

"The entire concept of 'curiosity' was new to me with respect to nutrition counseling. It seemed like a very unlikely word to include. I came to understand, however, how it can increase our awareness of our/client's behaviors when taking a more curious stance (I wonder how much food It will take to fill me up/satisfy me?) rather than a more judgmental, negative stance such as "I'm not supposed to eat more than this for lunch, but I seem extra hungry today!". Judy T

 
 
 
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The Center for Mindful Eating provides a number of great benefits, including Education Events, Mindful Eating based protocols, professional interaction and more.
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Newsletter - Patient Newsletter
Overview  |  Mindful Bytes  |  Food For Thought  |
Patient Newsletter  |  Family Newsletter

This one page handout is an ideal introduction to Mindful Eating and can be easily printed as a handout for patients.

2008

Winter
Food and Feelings
Dh. Amala, Full Circle Awareness
Patient Newsletter - Winter 2008

2007

Winter
Forgiveness
Ronna Kabatznick, Forgiveness Meditation
Patient Newsletter - Winter 2007 (PDF, 344kb)

Spring
Craving
Ronald Thebarge, Turning your crave into a wave
Patient Newsletter - Spring 2007 (PDF, 253kb)

Summer
Cultivating Curiosity
Molly Kellogg, A Curious Stance
Patient Newsletter - Summer 2007 (PDF, 352kb)

Fall
Choice
Molly Kellogg, Choosing Your Way to Mindfulness
Patient Newsletter - Fall 2007

2006

Winter
Premiere issue
M. Hammond, Learning to slow down
Bob Wilson and M. Hammond, Drops of wellness
Patient Newsletter - Spring (PDF, 119kb)

Spring
Using, recognizing and honoring our experiences
Donald Altman, Food: The solution not the problem
Patient Newsletter - Winter (PDF, 300kb)

Summer
Balance
Shopping Mindfully even at COSTCO
Patient Newsletter - Summer (PDF, 335kb)

Fall
Expectations
Jean Kristeller, Being in the Moment
Patient Newsletter - Fall (PDF, 287kb)