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(Please note that unless otherwise specified, all
events are in Eastern Time, US.)
Program description
Keeping it simple is a key element in becoming more mindful in our everyday lives. Whether you’re a beginner or have tried many different meditation techniques, this program will take you through a short meditation, clarify what meditation is and is not, and suggest some ways it is applicable in your life. Q&A as time allows.
Date/Day: May 7, 2012 Monday
Times: 10:00amPST/1:00pmEST 60 minutes
Offered by: Char Wilkins, MSW, LCSW. (link to bio)
NOTE: Part II: How to Introduce Meditation to Your Patients/Clients will be offered on Friday, May 11, 2012 10:00PST/1:00EST
Phone access: This teleconference is free and open to everyone interested in mindful eating, including professionals from all disciplines. The Conference Access Number is: (209) 647-1600Your Conference Passcode is: 858168 # or Skype: freeconferencecallhd.2096471600 Become a member! http://www.tcme.org/join.htm
Description:
Eating for Nutrition AND Pleasure
TO BE RESCHEDULED
Offered by: Jean L. Kristeller, Ph.D.
CEUs available for RDs who are TCME members.
Program description: Can I eat both for pleasure and health? Yes – because eating for quality, rather than quantity, is good for both the body and the ‘soul’. This program will explore how to choose foods and amounts of food to keep a balance of energy, health and well-being.
• Understand how to monitor the energy values of food (calories!) without beating yourself up
• Understand how to use small portions to keep energy needs in balance
• Address the challenge of doing this while eating out
Handout : Yes
Phone access: This teleconference is free and open to everyone interested in mindful eating, including professionals from all disciplines. The Conference Access Number is: (209) 647-1600Your Conference Passcode is: 858168 # or Skype: freeconferencecallhd.2096471600Become a member! http://www.tcme.org/join.htm
Description:
Program description
Where to start and what to say are often questions that arise when a clinician wants to introduce their patient/client to meditation. This program will explore personal preparation and when, what and how to introduce mindfulness meditation into a session.
Date/Day: May 11, 2012 Friday
Times: 10:00 PST/1:00 pm EST 60 minutes
Offered by: Char Wilkins, MSW, LCSW (link to bio)
Phone access: This teleconference is free and open to everyone interested in mindful eating, including professionals from all disciplines. The Conference Access Number is: (209) 647-1600Your Conference Passcode is: 858168 # or Skype: freeconferencecallhd.2096471600 Become a member! http://www.tcme.org/join.htm
The Basics of Mindfulness Meditation Part I