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Presented by Megrette Fletcher, MEd, RD, CDE, TCME co-founder and executive director
Call In Information: 218-862-4124 Passcode: 629533
Date and Time: (Tuesday, March 23, 1:00-1:50 ET)
Brief Description: Join Megrette Fletcher, M.Ed, RD, CDE as she explores the idea that there are many types of hunger -- and helping individuals identify other types of hunger, using mindfulness and mindful eating skills.
Target Audience: This call is open to anyone interested in mindful eating and learning about hunger.
CEU's available for TCME members who are Registered Dietitians
Learning Objectives:
Participants will be able to
1. Identify 4 types of hunger
2. State 2 mindful eating techniques to satisfy the hunger identified
3. List two ways to better tolerate 'different' types of hunger