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"I have enjoyed each and every one of the Teleconferences so much that I am now trying to schedule patients around them. I feel that the TCME is extremely valuable and am planning to join as a member this week."
-Danielle Paciera, LDN, RD, Tulane University

From tele-conference participant (The call) "it was great! I appreciated how you modeled these skills for us as you facilitated the group! I also loved hearing the experiences of others and learning about different resources. " Cathy C

"The entire concept of 'curiosity' was new to me with respect to nutrition counseling. It seemed like a very unlikely word to include. I came to understand, however, how it can increase our awareness of our/client's behaviors when taking a more curious stance (I wonder how much food It will take to fill me up/satisfy me?) rather than a more judgmental, negative stance such as "I'm not supposed to eat more than this for lunch, but I seem extra hungry today!". Judy T

 
 
Why Become a Member?
The Center for Mindful Eating provides a number of great benefits, including Education Events, Mindful Eating based protocols, professional interaction and more.
Join Now!
 
 
 

TCME Bookshelf
Books for inspiration, books for information, books that expand the mind. Here you will find a selection of books that we've read and enjoyed and think that you will too.

BOOK REVIEWS Click this link to learn about books that describe and promote the concept of mindful eating.

 
SPOTLIGHT ON:
Discover Mindful Eating: A Resource of Handouts.
  A groundbreaking collection of handouts that will help you and your clients discover the mindful approach to all aspects of food and eating. Each handout is accompanied by a page of suggestions for use and has been tested and reviewed by professionals. As a friend of TCME, you're eligible for a special discount on this extremely useful collection. Simply follow the link on the left and enter code "999123" when ordering.
     
 
SPOTLIGHT ON:
Books by Donald Altman, MA, LPC.
Discover Mindful Eating
12-weeks to Mindful Eating
(Individual Program Guidebook)
   
Recommended Reading - a selection of books available through The Center for Mindful Eating, Amazon.com,
and other partner sites.
 
  The Zen of Eating
 by Ronna Kabatznick, PhD
     
  Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
by Jan Chozen Bays, MD
Buy from Shambhala.com
     
  Art of the Inner Meal: The Power of Mindful Practices to Heal Our Food Cravings, Revised and Expanded Edition
By Donald Altman
     
  Meal by Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating
By Donald Altman
     
  Minding the Body, Mending the Mind
by Joan Borysenko