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"I have enjoyed each and every one of the Teleconferences so much that I am
now trying to schedule patients around them. I feel that the TCME is
extremely valuable and am planning to join as a member this week." -Danielle Paciera, LDN, RD, Tulane University
From tele-conference participant (The call) "it was great! I appreciated how you modeled these skills for us as you facilitated the group! I also loved hearing the experiences of others and learning about different resources. " Cathy C
"The entire concept of 'curiosity' was new to me with respect to nutrition counseling. It seemed like a very unlikely word to include. I came to understand, however, how it can increase our awareness of our/client's behaviors when taking a more curious stance (I wonder how much food It will take to fill me up/satisfy me?) rather than a more judgmental, negative stance such as "I'm not supposed to eat more than this for lunch, but I seem extra hungry today!". Judy T
Why Become a Member?
The Center for Mindful Eating provides a number of great benefits,
including Education Events, Mindful Eating based protocols, professional
interaction and more. Join Now!
Books for inspiration, books for information, books that expand the mind. Here
you will find a selection of books that we've read and enjoyed and think that
you will too.
BOOK REVIEWS Click this link to learn about books that describe and promote the concept of mindful eating.
Recommended Reading - a selection of books available
through The Center for Mindful Eating, Amazon.com,
and other partner sites.
The Zen of Eating by Ronna Kabatznick, PhD
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
by Jan Chozen Bays, MD
Buy from Shambhala.com
Art of the Inner Meal: The Power of Mindful Practices to Heal Our Food Cravings, Revised and Expanded Edition
By Donald Altman
Meal by Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating
By Donald Altman
Minding the Body, Mending the Mind
by Joan Borysenko
Mindfulness-Based Eating Awareness Retreat
February 24-26, 2012
Esalen Institute, Big Sur, California more info »
Mindfulness-Based Eating Awareness Professional Training
March 18-23
Esalen Institute, Big Sur, California more info »
Mindful Eating, Conscious Living
August 4-9, 2012
Rochester, NY
Facilitators: Jan Chozen Bays, MD and Char Wilkins, LCSW more info »
ONLINE CALENDAR
Please visit our calendar to learn of new tele-classes and programs available. If you want to stay informed of new classes, be sure to sign up for Mindful Bytes, TCME's email newsletter. Sign up is easy and you do not have to be a member to use this wonderful service!
[calendar of coming programs]