Books for inspiration, books for information, books that expand the mind. Here you will find a selection of books that we've read and enjoyed and think that you will too.

BOOK REVIEWS Click this link to learn about books that describe and promote the concept of mindful eating.

SPOTLIGHT ON:
Discover Mindful Eating: A Resource of Handouts.
View Samples and order online		A groundbreaking collection of handouts that will help you and your clients discover the mindful approach to all aspects of food and eating. Each handout is accompanied by a page of suggestions for use and has been tested and reviewed by professionals. As a friend of TCME, you're eligible for a special discount on this extremely useful collection. Simply follow the link on the left and enter code "999123" when ordering.

SPOTLIGHT ON:
Books by Donald Altman, MA, LPC.
	Art of the Inner Meal Living Kindness Meal By Meal 12-weeks to Mindful Eating (Individual Program Guidebook) 12-Weeks to Mindful Eating (Leader's Guide) Your Karma is in the Refrigerator (audio CD) Mindful Eating Meal Cards

Recommended Reading - a selection of books available through The Center for Mindful Eating, Amazon.com, and other partner sites.

		The Zen of Eating by Ronna Kabatznick, PhD
		Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays, MD Buy from Shambhala.com
		Art of the Inner Meal: The Power of Mindful Practices to Heal Our Food Cravings, Revised and Expanded Edition By Donald Altman
		Meal by Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating By Donald Altman
		Minding the Body, Mending the Mind by Joan Borysenko